<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3785619168621999504</id><updated>2012-02-16T12:31:34.102-06:00</updated><category term='caloriecount'/><category term='plan'/><title type='text'>OKC Urban Warrior</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://okcwarrior.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3785619168621999504/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://okcwarrior.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>ConstanceB.</name><uri>http://www.blogger.com/profile/10189972439677904578</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3785619168621999504.post-3913491770058227847</id><published>2010-01-28T10:24:00.004-06:00</published><updated>2010-01-28T10:35:50.045-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plan'/><category scheme='http://www.blogger.com/atom/ns#' term='caloriecount'/><title type='text'>Snow Days????</title><content type='html'>This isn't what I intended as my first post, but I've been proctrastinating. So I'm gonna have to go with this as my first post.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm rain/ice/sleet/snowed probably for the next two to three days.  I won't be able to get out and run, so I have to come up with some sort of plan not to gain the two to five pounds I would normally gain from such an event. Here is my plan:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Plan out everything I eat on caloriecount.&lt;br /&gt;&lt;/li&gt;&lt;li&gt; First thing in the morning, do Wii Fit Plus or EA Active- 30 to 40 minute&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Later in the day do the Wii with the kids for an hour.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Be accountable for everything I eat and keep calories under 1500.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Shouldn't be too hard, right?  We'll see.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3785619168621999504-3913491770058227847?l=okcwarrior.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://okcwarrior.blogspot.com/feeds/3913491770058227847/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://okcwarrior.blogspot.com/2010/01/snow-days.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3785619168621999504/posts/default/3913491770058227847'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3785619168621999504/posts/default/3913491770058227847'/><link rel='alternate' type='text/html' href='http://okcwarrior.blogspot.com/2010/01/snow-days.html' title='Snow Days????'/><author><name>ConstanceB.</name><uri>http://www.blogger.com/profile/10189972439677904578</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
